Altai Cedar pine nuts

Altai cedar nuts​

Country of origin: Russia

Net Weight: 100g

Cedar nuts contain 61% oil, 20% proteins, 12% carbohydrates. Cedar nuts contain a high quantity of vitamins, and in first place is vitamin E (tocopherol, which translated from the Greek means "bearing offspring"). In years of abundant harvests of cedar nuts, it is no wonder that the fertility of sables and squirrels increases significantly. The nuts also contain vitamin A, the group B vitamin complex, vitamin D, and trace elements essential for the human body: manganese, cobalt, zinc, and copper. There is data showing that the nuts bring relief in high blood pressure and atherosclerosis. Even the shell of the nuts is also used in folk medicine: an infusion made from it is applied for hemorrhoids and salt deposits.

The nuts are collected manually every autumn in the cedar forests of the Siberian Taiga. Therefore they have never been exposed to influences of cultivation, hybridization, genetical modification or even fertilization.

Cedar nuts Health Benefits:

Let us have a glimpse at the various health benefits of pine nuts

1. Improves cardiovascular health:

Pine nuts are rich in monounsaturated fats that help to lower cholesterol in the blood. Regular consumption of pine nuts increases good cholesterol and reduces bad cholesterol in the body. Oleic acid in pine nuts helps the liver to remove triglycerides from the body. It also favors a healthy blood lipid profile, preventing coronary artery diseases and strokes.

2. Weight loss:

Eating a handful of cedar nuts can help in weight management. A study has found that swapping healthy unsaturated fats for saturated fats can help you to lose weight without reducing your calorie intake. Cedar nuts are very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that the stomach is full. This curbs the appetite, keeping you full for a longer time. Cedar nuts can decrease food intake by 37%.

3. Antioxidants:

Cedar nuts are extremely high in antioxidants. These antioxidants kill free radicals that encourage the development of cancer and other types of diseases. It also helps the body develop resistance against infectious agents and viruses. Cedar nut is also known for its ability to slow down the ageing process due to its high antioxidant content.

4. Improves eye health:

Pine nuts contain beta-carotene and antioxidants, which are very beneficial for the health of the eyes. Lutein in cedar nuts helps the eyes to filter UV light, preventing macular damage. It also prevents our eyesight from deteriorating with age.

5. Energy:

Cedar nuts are an excellent option for evening snacking. It contains protein that provides an instant source of energy. It also helps to repair and build the muscle tissues. Protein is a slow burning fuel that provides a long lasting energy boost which does not result in burnout. It also helps to improve the body’s use of oxygen, increasing the energy levels.

6. Skin health:

Vitamin E in cedar nuts is required for maintaining the integrity of the cell membranes. It also protects the skin from the harmful UV rays. The emollient properties of pine nut oil keep the skin well moisturized.

Nutritional Value of Cedar Nuts:

Cedar nuts are a good source of several essential nutrients. It contains Vitamin A, B, C, D and E. It is an excellent source of B complex vitamins like thiamine, riboflavin, pantothenic acid, folate and pyridoxine. Pine nuts are rich in minerals like manganese, potassium, calcium, zinc, selenium and iron. They are rich sources of pinolenic and oleic acid that are very beneficial for the stimulation of hormones. 100 grams of pine nuts contain 675 calories.

Ingredients: Cedar nuts in shell

Store in a dry place. Suitable for vegans.

Suitable for raw foodists.