Dr.Karg's Apfel Zimt PROMOUTION -50%

Dr.Karg's Apfel Zimt PROMOUTION -50%

Our paradisical, delectable crunch package Apple & Cinnamon: the perfect snack for a short in-between break.

• natural product – without additives


• high in fibre


• 100 % wholegrain flour

Minestrone

• 1 bag Dr. Karg's wholegrain snack (110 g) (e.g. Cheese & Pumpkin Seed)


• 1 onion


• 1 clove of garlic


• 50 g of celery sticks


• 2 tbsp extra virgin olive oil


• 1 l vegetable stock


• 2-3 carrots


• 1/2 stick of flame


• 2 potatoes


• 2-3 thyme sprigs


• 2 tsp oregano


• 200 g of tinned Borlotti beans


• 150 g peas


• 150 g of cauliflower


•   150 g of broccoli


• 2 tomatoes


• 1 small courgette


• 1 pinch of sugar


•   salt


•   pepper

PREPARATION

• Peel and finely chop onions and garlic clove.


• Clean and wash vegetables and slice into small pieces.


• Fry celery, onion and garlic lightly with 2 tablespoons of olive oil, pour in the vegetable stock and let boil.


• Add carrots, leek, potatoes, thyme and oregano and cook for 10 minutes.


• Then add Borlotti beans, peas, cauliflower and broccoli and cook for further 10 minutes.'


• Add tomatoes and courgette and cook for another 3-4 minutes.


• Season the soup with a pinch of sugar and pepper and salt. 


• Serve in a soup plate with the wholegrain snacks either on top of the soup or as side-dish.

Weight: 110g

Made in Dr.Karg's in Germany