Ayurveda, a holistic system of health from ancient India, teaches that a man must know how to renew his energy regularly in order to keep his system fit and toned. A balanced routine ensures an active and productive life. Daily exercise, proper rest and a wholesome diet are essential. Food not only affects a man’s health but his potency as well. According to Ayurveda, potency is man's inner capacity to be creative and effective in all endeavours. Men's Tea has a roasted spice flavour with a hint of ginseng. For a perfect infusion, pour freshly boiled water over one teabag. Allow to steep for 4 to 6 minutes - or longer for a stronger flavour. Gently squeeze the teabag to let the active ingredients fully release into the water. Enjoy daily!