Vietnam Mango soft dried

SUPERFOODS BIO MANGO DRIED 100g

Packing : 250g

347kcal

Manufacturer: SUNRISE INS COMPANY LIMITED (Sunrise Group), Vietnam



Mangos are a rich source of Vitamin C. The nutritional value differs slightly from that of a fresh mango as a result of the drying process. The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants. 100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat.

Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E. However, most of the Vitamin C in the mango is lost during the process of dehydration; it carries only 2% of the daily value. Minerals such as calcium, iron, and phosphorus can be found in dried mangoes. With additional process of blanching, dried mango can retain the content of its carotenoids and vitamin C.

Along with being a rich source of antioxidants, dried mango contains high levels of several essential vitamins and minerals.

Mangoes may have benefits for reducing your risk of diabetes, cancer, and inflammation, mostly due to their high antioxidant content — namely polyphenols and carotenoids.

Dried mango also provides dietary fiber, which may help improve gut health. Dried mango is a healthy and convenient snack as long as you’re mindful of the serving size or consume it in moderation.

It’s a good source of vitamins and plant bioactive compounds such as antioxidants, which may protect against anti-inflammatory diseases and even cancer. Snacking on dried mango may be a more nutritious alternative to conventional salty or sugary snacks while helping satisfy cravings for sweets .



Cultivation Type: COMMON, Open Air, Organic, Soil-Less Cultivation

Ingredients: 95.6% mango, 3.9% sugar, 0.5% citric acid