People have been eating dates for more than 4,000 years. As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. TRS Dried Dates (Chowhara) have brought these year old snacks in small pickings to satisfy your desire of eating dried dates irrelevant of in which corner of the world you are living. Dry dates are power house of natural essential nutrients and micro-nutrients. Dates are rich in vitamins, natural sugar and fibers. Dry dates are an excellent source of anti-oxidant, and is packed with natural calories.
As Dates consist of wide range of health benefits, they should be a part of the daily diet. Dates can be consumed as dry fruits as well for making sweeth saunth chutney, sweets like laddu and halwa and as natural sweetener.
While TRS Dried Dates (Chowhara) don’t appear to be particularly special with their oddly wrinkled, brown exterior, they’re satisfyingly chewy and flavorful.
Although, you can eat even fresh dates, dried dates are more concentrated source of nutrients than the fresh. For many, a quick snack would be nuts and dried fruits like apricots, raisins and dates, but, TRS Dried Dates (Chowhara) are a powerhouse of vitamins and minerals that can help you regain good health. TRS Dried Dates (Chowhara) are rich in fiber preventing LDL or bad cholesterol absorption and is rich in iron, potassium, B-vitamin such as carotenes lutein and zeaxanthin. In addition to that, Dried Dates are also rich source of Vitamin A, Vitamin K, Vitamin B6, Copper, magnesium; manganese, niacin, pantothenic acid, and riboflavin are also present in dried dates.