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KALA CHANA

Heera Kala Chana Curried + GIFT
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KALA CHANA 

In Indian cuisine, kala chana is most commonly featured in curries, although they can be used in any recipe that calls for chickpeas, including falafel, hummus or stews. 

Kala chana provides nutrition in the form of potassium. The food is an excellent part of a diet designed to lower blood pressure. Potassium helps to control the blood pressure raising effects of sodium, and can be combined with a low sodium diet to improve overall health. This legume is also a great source of phosphorous, iron, zinc, and magnesium.

Kala chana, like other beans and lentils, is a great source of dietary fiber. Dietary fiber can help with weight loss and weight management, as well as with the regulation of bowel movements. High fiber diets also help to lower cholesterol when eaten as part of a healthy diet. Each 100 grams of cooked kala chana contains 7.6 grams of dietary fiber. As a result, Kala chana can be an excellent part of a healthy diet.

The spice components of kala chana curry are super foods in their own right. Turmeric is recognized for numerous health benefits, including heart heath and cancer fighting properties. Ginger is great for nausea. Onion is packed with vitamins and can help fight infections. Chili peppers help with weight loss and numerous other health problems, including hypertension.

Kala chana is a powerful little legume. Known in the west as Indian chickpeas or garbanzos, these legumes pack the benefits of fiber, protein, and numerous vitamins and minerals. Kala chana can be used as part of a healthy diet. Enjoy it in curries, salads, soups, and many other dishes.

Health Benefits

•    Kala chana is a healthy addition to any diet.

•    It is naturally low in fat, high in dietary fibre and rich in vitamins and minerals.

•     It is high in fibre and protein, and has a low glycemic index. As a result it helps control weight. Enjoying as little as 1/2 cup of kala chana keeps you full and satiated with minimal calories.

•    Due to the powerful properties mentioned above, it also boosts intestinal health and reduces the risk of developing Type 2 diabetes.

•    Including 3/4 cup of kala chana in your diet each day can help lower LDL (bad) cholesterol levels, which reduces the risk of heart disease.

•    Prefer chickpeas for breakfast or lunch as they are a bit difficult to digest. It is not the best choice for dinner.

Taste the combined benefits of convenience, health and variety - with HEERA Ready-To-Eat range of delicious North Indian and South Indian recipes, including Soups, Vegetable curries, Paneer gravies and various Rice dishes.

 

Stove top:

Immerse pouch in boiling water for 5minutes. Remove, cut open, stir and serve hot.

 

Manufacturer: Heera P&B Foods Ltd, Indija

Net content: 450g

 

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